Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.2 g
Cholesterol 24.6 mg
Sodium 487.3 mg
Potassium 587.6 mg
Total Carbohydrate 19.2 g
Dietary Fiber 6.3 g
Sugars 0.7 g
Protein 13.9 g
Vitamin A 73.6 %
Vitamin B-12 1.7 %
Vitamin B-6 14.6 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 8.4 %
Copper 10.4 %
Folate 22.1 %
Iron 13.3 %
Magnesium 11.6 %
Manganese 27.9 %
Niacin 15.4 %
Pantothenic Acid 6.5 %
Phosphorus 16.6 %
Riboflavin 7.6 %
Selenium 12.8 %
Thiamin 9.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and bean salad

View the full Chicken and bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and bean salad

65 calories of Beans, great northern, (54.88 grams)

58 calories of Canned Chicken, (35.38 grams)

25 calories of Smart Balance light mayonnaise, (0.50 tbsp)

15 calories of Mixed Vegetables, canned, (30.13 grams)

12 calories of Celery, raw, (0.63 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)


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