Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 428.3 mg
Potassium 65.0 mg
Total Carbohydrate 32.6 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 9.7 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 91.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 1.5 %
Folate 2.0 %
Iron 11.2 %
Magnesium 0.9 %
Manganese 2.0 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in maria's sort of healthy pizza (pep, broc, onion)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of maria's sort of healthy pizza (pep, broc, onion)

150 calories of hannaford wheat pizza dough (1/10), (1.25 serving)

23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)

9 calories of hannaford traditional pizza sauce (1/4 cup), (0.25 serving)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Bird's Eye Broccoli Florets, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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