maria's sort of healthy pizza (pep, broc, onion)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.1
- Total Fat: 0.3 g
- Cholesterol: 2.5 mg
- Sodium: 428.3 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 2.1 g
- Protein: 9.7 g
View full nutritional breakdown of maria's sort of healthy pizza (pep, broc, onion) calories by ingredient
Number of Servings: 8
Ingredients
-
pizza dough (i use raw, pre-made brand that my grocery store sells)
1/2 cup pizza sauce (again, i use the generic store brand, but ragu pizza sauce is good too).
1 fresh pepper (your choice on color)
1 cup broccoli
1/2 cup frozen onions, diced
1 cup kraft fat free mozzarella
Directions
roll/stretch out dough to pan size (grease pan if necessary).
cover dough in 1/2 cup your favorite pizza sauce (i use the generic grocery store brand).
top with 1 cup fat free mozzarella and your toppings.
bake at the given temperature on the dough for however long necessary (between 425-450 for between 12-15 minutes, i think).
makes eight slices!
Number of Servings: 8
Recipe submitted by SparkPeople user MUHREEUH.
cover dough in 1/2 cup your favorite pizza sauce (i use the generic grocery store brand).
top with 1 cup fat free mozzarella and your toppings.
bake at the given temperature on the dough for however long necessary (between 425-450 for between 12-15 minutes, i think).
makes eight slices!
Number of Servings: 8
Recipe submitted by SparkPeople user MUHREEUH.