Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.1 |
|---|---|
| Total Fat | 15.8 g |
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 52.0 mg |
| Sodium | 1,374.3 mg |
| Potassium | 681.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.5 g |
| Protein | 19.6 g |
| Vitamin A | 9.4 % |
|---|---|
| Vitamin B-12 | 29.9 % |
| Vitamin B-6 | 17.8 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.1 % |
| Copper | 14.0 % |
| Folate | 14.6 % |
| Iron | 22.3 % |
| Magnesium | 11.4 % |
| Manganese | 22.6 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 15.9 % |
| Selenium | 19.5 % |
| Thiamin | 9.7 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefy taco soup
View the full Beefy taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefy taco soup
180 calories of Ground beef, lean, (2.40 oz)
23 calories of Beans, black, (0.10 cup)
16 calories of Canned Tomatoes, (0.40 cup)
14 calories of Old El Paso Taco Seasoning, (1.80 tsp)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
0 calories of Garlic, (0.10 clove)
Calories per serving of Beefy taco soup
180 calories of Ground beef, lean, (2.40 oz)
23 calories of Beans, black, (0.10 cup)
16 calories of Canned Tomatoes, (0.40 cup)
14 calories of Old El Paso Taco Seasoning, (1.80 tsp)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
0 calories of Garlic, (0.10 clove)
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