Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 84.8 mg |
| Sodium | 499.9 mg |
| Potassium | 125.2 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.9 g |
| Protein | 14.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.3 % |
| Copper | 1.9 % |
| Folate | 4.1 % |
| Iron | 2.6 % |
| Magnesium | 1.8 % |
| Manganese | 3.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.2 % |
| Selenium | 9.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini Salad
View the full Rotini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini Salad
120 calories of heartland perfect balance rotini, (0.60 serving)
70 calories of miracle whip, (2 serving)
36 calories of kraft cheddar, (0.80 serving)
31 calories of Hard Boiled Egg, (0.40 large)
12 calories of dijon mustard, (1.20 serving)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
Calories per serving of Rotini Salad
120 calories of heartland perfect balance rotini, (0.60 serving)
70 calories of miracle whip, (2 serving)
36 calories of kraft cheddar, (0.80 serving)
31 calories of Hard Boiled Egg, (0.40 large)
12 calories of dijon mustard, (1.20 serving)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)