Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 584.3
Total Fat 22.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 3.2 g
Cholesterol 35.3 mg
Sodium 442.1 mg
Potassium 989.1 mg
Total Carbohydrate 60.6 g
Dietary Fiber 6.0 g
Sugars 0.5 g
Protein 38.7 g
Vitamin A 29.4 %
Vitamin B-12 14.7 %
Vitamin B-6 58.8 %
Vitamin C 138.2 %
Vitamin D 0.0 %
Vitamin E 43.1 %
Calcium 13.0 %
Copper 9.3 %
Folate 33.4 %
Iron 25.3 %
Magnesium 9.5 %
Manganese 27.5 %
Niacin 82.7 %
Pantothenic Acid 10.1 %
Phosphorus 13.2 %
Riboflavin 5.6 %
Selenium 21.6 %
Thiamin 15.1 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fried rice

View the full fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fried rice

241 calories of Indian, Chicken Tikka, 4 oz chicken breast, (1 serving)

123 calories of White Rice, long grain, cooked, (0.60 cup)

116 calories of Sunflower Oil, (0.06 cup)

62 calories of Sweet Corn, Canned, (0.20 can (303 x 406))

17 calories of Shrimp, cooked, (0.60 oz)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Pork Sausage, (0.20 link (raw dimensions: 4" long x 7/8" dia), cooked)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)


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