Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 10.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.9 g
Cholesterol 54.1 mg
Sodium 1,303.2 mg
Potassium 1,207.6 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.0 g
Sugars 2.0 g
Protein 21.9 g
Vitamin A 203.3 %
Vitamin B-12 54.5 %
Vitamin B-6 36.7 %
Vitamin C 65.1 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 13.1 %
Copper 16.8 %
Folate 14.8 %
Iron 26.4 %
Magnesium 23.6 %
Manganese 27.8 %
Niacin 25.9 %
Pantothenic Acid 9.8 %
Phosphorus 26.1 %
Riboflavin 18.4 %
Selenium 23.1 %
Thiamin 20.2 %
Zinc 37.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family Fun Harvest Veggie & Beef Soup

View the full Family Fun Harvest Veggie & Beef Soup Recipe & Instructions
Submitted by: MOMOF911KIDS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Fun Harvest Veggie & Beef Soup

116 calories of Beef chuck, (83.20 grams)

37 calories of Canola Oil, (0.30 tbsp)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

27 calories of Butternut Squash, (68.10 grams)

23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)

14 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.30 cup)

11 calories of College Inn Chicken Broth - 99% Fat Free, (0.70 cup)

10 calories of Carrots, raw, (0.40 medium)

8 calories of Onions, raw, (0.30 small)

7 calories of Beef broth, bouillon, consomme, (0.40 cup)

6 calories of Swiss Chard, (32.30 grams)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Basil, (0.20 tsp)

0 calories of Thyme, ground, (0.10 tsp)


No nutrition or calorie comments found.