Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 250.6 | Total Fat | 7.2 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 34.9 mg |
Sodium | 746.4 mg |
Potassium | 209.1 mg |
Total Carbohydrate | 29.7 g |
Dietary Fiber | 1.7 g |
Sugars | 0.3 g |
Protein | 16.4 g |
Vitamin A | 39.9 % | Vitamin B-12 | 3.0 % |
---|---|
Vitamin B-6 | 10.6 % |
Vitamin C | 7.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 21.7 % |
Copper | 7.1 % |
Folate | 3.7 % |
Iron | 6.7 % |
Magnesium | 4.9 % |
Manganese | 22.1 % |
Niacin | 19.2 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 10.9 % |
Riboflavin | 6.2 % |
Selenium | 9.5 % |
Thiamin | 4.4 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Rice, & Vegetable Casserole
View the full Chicken, Rice, & Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Rice, & Vegetable Casserole
101 calories of Rice, white, short-grain, cooked, unenriched, (0.38 cup)
58 calories of Canned Chicken, (0.25 can (5 oz))
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
Calories per serving of Chicken, Rice, & Vegetable Casserole
101 calories of Rice, white, short-grain, cooked, unenriched, (0.38 cup)
58 calories of Canned Chicken, (0.25 can (5 oz))
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
Calories in Similar Recipes
- A great way to use up that leftover rice, makes a healthy and delicious meal!
- Yields 12 - 3/4 cup servings. Baked vegan rice pudding
- 8 ww points
- Easy one pot, flavorful stew
- A rice pudding my kids love to eat on a cool day and great use for leftover rice