Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 313.4
Total Fat 10.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.0 g
Cholesterol 144.6 mg
Sodium 1,831.8 mg
Potassium 411.8 mg
Total Carbohydrate 38.7 g
Dietary Fiber 6.0 g
Sugars 3.1 g
Protein 22.3 g
Vitamin A 9.0 %
Vitamin B-12 24.9 %
Vitamin B-6 22.0 %
Vitamin C 12.0 %
Vitamin D 7.3 %
Vitamin E 5.8 %
Calcium 7.1 %
Copper 13.4 %
Folate 26.5 %
Iron 24.3 %
Magnesium 9.7 %
Manganese 10.5 %
Niacin 29.6 %
Pantothenic Acid 5.1 %
Phosphorus 13.0 %
Riboflavin 17.3 %
Selenium 40.5 %
Thiamin 36.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linguine with Seafood and Sundried Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linguine with Seafood and Sundried Tomatoes

144 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.60 oz)

67 calories of Shrimp, cooked, (2.40 oz)

48 calories of Extra Light Olive Oil, (0.40 tbsp)

20 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.40 serving)

10 calories of Sun Dried Tomatoes, (0.07 cup)

10 calories of Sun Dried Tomatoes, (0.07 cup)

8 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.20 serving)

4 calories of Garlic, (0.80 clove)

2 calories of Onions, dehydrated flakes, (0.10 tbsp)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Lemon Peel, (0.20 tbsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.20 tbsp)


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