Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.3 mg |
| Sodium | 16.1 mg |
| Potassium | 925.0 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.6 g |
| Protein | 8.8 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.5 % |
| Copper | 11.0 % |
| Folate | 11.3 % |
| Iron | 7.8 % |
| Magnesium | 14.1 % |
| Manganese | 22.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 7.3 % |
| Selenium | 1.3 % |
| Thiamin | 7.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and potato pancakes (WW 4)
View the full Zucchini and potato pancakes (WW 4) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and potato pancakes (WW 4)
70 calories of Spartan shredded hashbrown potatoes 3oz.=1 cup (WW 1), (3 oz)
52 calories of Gold Medal Flour, Unbleached, all-purpose (WW 2), (0.13 cup)
38 calories of Zucchini, (1 cup, mashed)
30 calories of Olive Oil, (0.75 1tsp)
17 calories of Egg white, large, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, nonfat, (0.07 cup)
Calories per serving of Zucchini and potato pancakes (WW 4)
70 calories of Spartan shredded hashbrown potatoes 3oz.=1 cup (WW 1), (3 oz)
52 calories of Gold Medal Flour, Unbleached, all-purpose (WW 2), (0.13 cup)
38 calories of Zucchini, (1 cup, mashed)
30 calories of Olive Oil, (0.75 1tsp)
17 calories of Egg white, large, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, nonfat, (0.07 cup)
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