Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.9 mg |
| Sodium | 71.9 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.0 g |
| Protein | 8.5 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.0 % |
| Copper | 1.4 % |
| Folate | 2.2 % |
| Iron | 11.6 % |
| Magnesium | 1.8 % |
| Manganese | 2.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.3 % |
| Selenium | 1.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Pasta Salad
View the full Quick & Easy Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Pasta Salad
210 calories of Whole Wheat Pasta, (1 cup)
11 calories of Italian Salad Dressing, diet, (0.06 cup)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
0 calories of McCormick Salad Supreme, (0.25 tsp)
Calories per serving of Quick & Easy Pasta Salad
210 calories of Whole Wheat Pasta, (1 cup)
11 calories of Italian Salad Dressing, diet, (0.06 cup)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
0 calories of McCormick Salad Supreme, (0.25 tsp)