Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 53.1 mg |
| Sodium | 836.8 mg |
| Potassium | 185.3 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 9.3 g |
| Protein | 23.4 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 84.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.1 % |
| Calcium | 21.3 % |
| Copper | 3.8 % |
| Folate | 26.4 % |
| Iron | 18.3 % |
| Magnesium | 4.8 % |
| Manganese | 6.6 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 20.7 % |
| Selenium | 12.0 % |
| Thiamin | 26.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Lasagne Heaven
View the full Vegetable Lasagne Heaven Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Lasagne Heaven
126 calories of Trader Joes Lasagna Noodles no bake, (1.33 oz)
100 calories of Trader Joes Marinara Sauce, (0.83 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
27 calories of Cottage Cheese, Nonfat, (1.33 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
7 calories of Canned Tomatoes, (0.17 cup)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Cilantro, raw, (0.08 tbsp)
Calories per serving of Vegetable Lasagne Heaven
126 calories of Trader Joes Lasagna Noodles no bake, (1.33 oz)
100 calories of Trader Joes Marinara Sauce, (0.83 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
27 calories of Cottage Cheese, Nonfat, (1.33 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
7 calories of Canned Tomatoes, (0.17 cup)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Cilantro, raw, (0.08 tbsp)