Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.4
Total Fat 19.7 g
Saturated Fat 56.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 90.0 mg
Sodium 874.7 mg
Potassium 139.7 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.2 g
Sugars 2.1 g
Protein 10.0 g
Vitamin A 26.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 37.9 %
Copper 2.4 %
Folate 2.8 %
Iron 6.9 %
Magnesium 1.9 %
Manganese 3.9 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 1.7 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Ham, Cheese Salad

View the full Turkey Ham, Cheese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Ham, Cheese Salad

201 calories of Lucerne Colby Jack Cheese 1 oz, (1.83 oz)

70 calories of Jennie-O Lean Turkey Ham, (2 oz)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

5 calories of Fresh Express Green & Crisp salad, (0.67 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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