Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 38.5
Total Fat 0.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.9 mg
Sodium 61.2 mg
Potassium 70.1 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.1 g
Sugars 2.4 g
Protein 1.6 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.8 %
Copper 0.0 %
Folate 0.0 %
Iron 0.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.7 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lipton Vegetable Dip w/fat free sour cream

TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lipton Vegetable Dip w/fat free sour cream

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

9 calories of Lipton Vegetable Soup & Dip mix ( 1 package dry mix), (0.63 gram(s))


Nutrition & Calorie Comments  

Easy, low calorie, tastes pretty good. My standard 'go to' dip
Fat free sour cream sounds like a good idea and I suppose it could work in some things, but the dip was way too sweet because of the corn syrup in fat free sour cream. (Didn't know until I tried it as dip.) Anyway, sweet and the soup packet are a horrible combination.