Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.0
Total Fat 8.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.4 g
Cholesterol 143.0 mg
Sodium 1,301.8 mg
Potassium 812.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 52.0 g
Vitamin A 24.8 %
Vitamin B-12 302.9 %
Vitamin B-6 35.1 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.4 %
Copper 74.4 %
Folate 19.1 %
Iron 14.7 %
Magnesium 41.6 %
Manganese 31.1 %
Niacin 52.1 %
Pantothenic Acid 17.9 %
Phosphorus 65.6 %
Riboflavin 13.2 %
Selenium 135.6 %
Thiamin 19.5 %
Zinc 64.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haru Rainbow Roll

View the full Haru Rainbow Roll Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haru Rainbow Roll

110 calories of Alaskan King Crab, (4 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

52 calories of Bluefin Tuna, (1 oz)

51 calories of Chinook Salmon, (1 oz)

41 calories of Yellowtail, mixed species, raw (USDA), (1 oz)

35 calories of Striped Bass, (1 oz)

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)

5 calories of Shrimp, cooked, (1 large)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


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