Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 143.0 mg |
| Sodium | 1,301.8 mg |
| Potassium | 812.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 52.0 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 302.9 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.4 % |
| Copper | 74.4 % |
| Folate | 19.1 % |
| Iron | 14.7 % |
| Magnesium | 41.6 % |
| Manganese | 31.1 % |
| Niacin | 52.1 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 65.6 % |
| Riboflavin | 13.2 % |
| Selenium | 135.6 % |
| Thiamin | 19.5 % |
| Zinc | 64.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haru Rainbow Roll
View the full Haru Rainbow Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haru Rainbow Roll
110 calories of Alaskan King Crab, (4 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
52 calories of Bluefin Tuna, (1 oz)
51 calories of Chinook Salmon, (1 oz)
41 calories of Yellowtail, mixed species, raw (USDA), (1 oz)
35 calories of Striped Bass, (1 oz)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
5 calories of Shrimp, cooked, (1 large)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Haru Rainbow Roll
110 calories of Alaskan King Crab, (4 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
52 calories of Bluefin Tuna, (1 oz)
51 calories of Chinook Salmon, (1 oz)
41 calories of Yellowtail, mixed species, raw (USDA), (1 oz)
35 calories of Striped Bass, (1 oz)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
5 calories of Shrimp, cooked, (1 large)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories in Similar Recipes
- These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab.
- Found myself alone this weekend and decided to get a bit creative. Came up with this on a whim after...
- My friends and I eat crab about twice a month at a local restaraunt, and I came up with this recipe to...
- Luscious and hearty Seafood Stew. This is REALLY good with a nice piece of crusty bread to soak up the...
- These tasty crab cakes are so low in both fat and calories, that you can eat two or three along with...
- Delicious low carb version
- A lovely cold crab salad not made with pasta. I used crab we cleaned and then froze. Just defrost and...
- BBQ