Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 361.0 | Total Fat | 8.8 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 2.4 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 143.0 mg |
Sodium | 1,301.8 mg |
Potassium | 812.8 mg |
Total Carbohydrate | 13.2 g |
Dietary Fiber | 2.1 g |
Sugars | 0.5 g |
Protein | 52.0 g |
Vitamin A | 24.8 % | Vitamin B-12 | 302.9 % |
---|---|
Vitamin B-6 | 35.1 % |
Vitamin C | 20.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 11.4 % |
Copper | 74.4 % |
Folate | 19.1 % |
Iron | 14.7 % |
Magnesium | 41.6 % |
Manganese | 31.1 % |
Niacin | 52.1 % |
Pantothenic Acid | 17.9 % |
Phosphorus | 65.6 % |
Riboflavin | 13.2 % |
Selenium | 135.6 % |
Thiamin | 19.5 % |
Zinc | 64.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haru Rainbow Roll
View the full Haru Rainbow Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haru Rainbow Roll
110 calories of Alaskan King Crab, (4 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
52 calories of Bluefin Tuna, (1 oz)
51 calories of Chinook Salmon, (1 oz)
41 calories of Yellowtail, mixed species, raw (USDA), (1 oz)
35 calories of Striped Bass, (1 oz)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
5 calories of Shrimp, cooked, (1 large)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Haru Rainbow Roll
110 calories of Alaskan King Crab, (4 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
52 calories of Bluefin Tuna, (1 oz)
51 calories of Chinook Salmon, (1 oz)
41 calories of Yellowtail, mixed species, raw (USDA), (1 oz)
35 calories of Striped Bass, (1 oz)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
5 calories of Shrimp, cooked, (1 large)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
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