Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 475.4
Total Fat 22.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 10.6 g
Cholesterol 78.1 mg
Sodium 829.6 mg
Potassium 1,369.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.7 g
Sugars 3.7 g
Protein 25.0 g
Vitamin A 2.4 %
Vitamin B-12 10.1 %
Vitamin B-6 30.6 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 22.6 %
Copper 10.8 %
Folate 6.7 %
Iron 18.3 %
Magnesium 12.3 %
Manganese 27.8 %
Niacin 21.6 %
Pantothenic Acid 8.2 %
Phosphorus 20.4 %
Riboflavin 16.1 %
Selenium 52.5 %
Thiamin 35.8 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Pork Chop Dinner

View the full Savory Pork Chop Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Pork Chop Dinner

191 calories of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, (3 oz)

105 calories of Low Fat Cream of Mushroom Soup, (0.75 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

52 calories of Potato, raw, (0.50 cup diced)

40 calories of White Wine, (2 fl oz)

13 calories of Onions, raw, (0.50 small)

3 calories of Sage, ground, (0.50 tbsp)

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Rosemary, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.50 dash)


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