Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 221.3 mg
Potassium 464.1 mg
Total Carbohydrate 46.3 g
Dietary Fiber 9.4 g
Sugars 2.9 g
Protein 13.5 g
Vitamin A 12.5 %
Vitamin B-12 27.7 %
Vitamin B-6 108.1 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.1 %
Copper 10.6 %
Folate 65.6 %
Iron 21.9 %
Magnesium 11.2 %
Manganese 20.9 %
Niacin 71.3 %
Pantothenic Acid 4.3 %
Phosphorus 14.2 %
Riboflavin 121.9 %
Selenium 12.1 %
Thiamin 189.0 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Mac with Zucchini

View the full Chili Mac with Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Mac with Zucchini

149 calories of Barilla Plus spaghetti, (1.42 oz)

68 calories of Beans, pinto, (0.29 cup)

13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.42 Tbspn)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.29 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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