Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 46.3 mg |
| Sodium | 313.6 mg |
| Potassium | 87.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.6 g |
| Protein | 3.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.2 % |
| Calcium | 6.4 % |
| Copper | 1.3 % |
| Folate | 9.0 % |
| Iron | 4.0 % |
| Magnesium | 2.3 % |
| Manganese | 1.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.3 % |
| Selenium | 3.0 % |
| Thiamin | 4.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granny's Corn Souffle
View the full Granny's Corn Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granny's Corn Souffle
57 calories of Jiffy Cornbread Mix-1/4 cup per serving (6 servings per box or 1.5 cups), (0.38 serving)
48 calories of Cream Cheese, (0.06 cup)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
6 calories of Butter, unsalted, (0.06 tbsp)
Calories per serving of Granny's Corn Souffle
57 calories of Jiffy Cornbread Mix-1/4 cup per serving (6 servings per box or 1.5 cups), (0.38 serving)
48 calories of Cream Cheese, (0.06 cup)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
6 calories of Butter, unsalted, (0.06 tbsp)