Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.2 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 22.1 mg |
| Sodium | 652.9 mg |
| Potassium | 316.6 mg |
| Total Carbohydrate | 84.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.1 g |
| Protein | 15.9 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 23.7 % |
| Copper | 8.7 % |
| Folate | 7.4 % |
| Iron | 8.5 % |
| Magnesium | 15.4 % |
| Manganese | 15.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 31.3 % |
| Riboflavin | 8.4 % |
| Selenium | 9.8 % |
| Thiamin | 6.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tostadas
View the full tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tostadas
293 calories of Small Avocado Roll Sushi 16 pieces, (1 serving)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
46 calories of Parmesan Cheese, grated, (2 tbsp)
41 calories of Sour Cream, reduced fat, (2 tbsp)
30 calories of Refried Beans, (2 tbsp)
8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)
5 calories of Cucumber (peeled), (6 slice)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of tostadas
293 calories of Small Avocado Roll Sushi 16 pieces, (1 serving)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
46 calories of Parmesan Cheese, grated, (2 tbsp)
41 calories of Sour Cream, reduced fat, (2 tbsp)
30 calories of Refried Beans, (2 tbsp)
8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)
5 calories of Cucumber (peeled), (6 slice)
1 calories of Romaine Lettuce (salad), (1 inner leaf)