Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.4 mg |
| Sodium | 201.7 mg |
| Potassium | 7.9 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 27.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 8.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-Free Hamburgers
View the full Guilt-Free Hamburgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-Free Hamburgers
95 calories of Great Range Ground Bison, (2 oz)
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
4 calories of Williams-Sonoma Hamburger Seasoning, (0.38 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Guilt-Free Hamburgers
95 calories of Great Range Ground Bison, (2 oz)
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
4 calories of Williams-Sonoma Hamburger Seasoning, (0.38 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (0.13 fl oz)