Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 728.0 mg |
| Potassium | 2,854.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 4.0 g |
| Protein | 8.9 g |
| Vitamin A | 441.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 130.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 35.0 % |
| Copper | 39.8 % |
| Folate | 23.1 % |
| Iron | 32.9 % |
| Magnesium | 52.9 % |
| Manganese | 85.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 50.7 % |
| Selenium | 4.7 % |
| Thiamin | 25.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beets & Greens
View the full Beets & Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beets & Greens
78 calories of Beet greens, cooked, (2 cup (1" pieces))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Beets, fresh, (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Beets & Greens
78 calories of Beet greens, cooked, (2 cup (1" pieces))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Beets, fresh, (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories in Similar Recipes
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