Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 561.8
Total Fat 32.4 g
Saturated Fat 9.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 10.6 g
Cholesterol 244.1 mg
Sodium 999.7 mg
Potassium 590.6 mg
Total Carbohydrate 44.5 g
Dietary Fiber 4.6 g
Sugars 3.0 g
Protein 21.2 g
Vitamin A 21.2 %
Vitamin B-12 20.3 %
Vitamin B-6 29.0 %
Vitamin C 313.6 %
Vitamin D 4.4 %
Vitamin E 11.8 %
Calcium 5.8 %
Copper 11.8 %
Folate 16.4 %
Iron 15.7 %
Magnesium 9.0 %
Manganese 13.7 %
Niacin 18.8 %
Pantothenic Acid 16.4 %
Phosphorus 27.0 %
Riboflavin 25.9 %
Selenium 35.5 %
Thiamin 23.1 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet

View the full Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet

225 calories of Baked Tater Tots (9) pieces, (1.50 serving)

217 calories of Bacon, pork, microwaved, (0.25 unit, cooked (yield from 1 lb raw meat))

93 calories of Omelet (egg), (1 large)

30 calories of Onions, raw, (0.50 cup, chopped)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

14 calories of Yellow Peppers (bell peppers), (10 strips)


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