Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 11.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 23.3 mg
Sodium 75.3 mg
Potassium 313.2 mg
Total Carbohydrate 34.4 g
Dietary Fiber 16.8 g
Sugars 3.7 g
Protein 1.7 g
Vitamin A 6.3 %
Vitamin B-12 1.1 %
Vitamin B-6 7.7 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.8 %
Copper 3.2 %
Folate 3.6 %
Iron 2.1 %
Magnesium 2.8 %
Manganese 3.0 %
Niacin 1.3 %
Pantothenic Acid 1.7 %
Phosphorus 2.8 %
Riboflavin 4.3 %
Selenium 1.2 %
Thiamin 3.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad

View the full Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad

87 calories of GV Sweeten Condensed Miilk (14oz can), (0.67 serving)

51 calories of Cream Cheese, (0.53 oz)

42 calories of GV Whipped Topping ( Cool Whip), (1.67 serving)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

11 calories of Oranges, (0.13 large (3-1/16" dia))

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Grapes, (0.13 cup, seedless)

0 calories of vallina exact, (0.07 tsp)


No nutrition or calorie comments found.