Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 811.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 85.7 mg |
| Sodium | 907.1 mg |
| Potassium | 777.2 mg |
| Total Carbohydrate | 117.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 11.5 g |
| Protein | 50.4 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 29.2 % |
| Copper | 6.7 % |
| Folate | 17.5 % |
| Iron | 26.0 % |
| Magnesium | 21.1 % |
| Manganese | 15.2 % |
| Niacin | 77.3 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 36.7 % |
| Riboflavin | 14.7 % |
| Selenium | 31.0 % |
| Thiamin | 16.8 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Brown Rice Chicken Bowls
View the full Southwest Brown Rice Chicken Bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Brown Rice Chicken Bowls
340 calories of Uncle Ben's Whole Grain Brown Rice (not cooked), (0.50 cup)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Shredded Reduced Fat American Cheese, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of 1 Can Diced Tomatoes with Jalopenos, (2.25 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Southwest Brown Rice Chicken Bowls
340 calories of Uncle Ben's Whole Grain Brown Rice (not cooked), (0.50 cup)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Shredded Reduced Fat American Cheese, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of 1 Can Diced Tomatoes with Jalopenos, (2.25 cup)
2 calories of Garlic, (0.50 clove)
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