Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 219.7 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 45.0 mg |
Sodium | 138.1 mg |
Potassium | 176.8 mg |
Total Carbohydrate | 24.1 g |
Dietary Fiber | 5.3 g |
Sugars | 12.4 g |
Protein | 17.7 g |
Vitamin A | 68.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.5 % |
Vitamin C | 35.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 13.0 % |
Copper | 2.7 % |
Folate | 2.3 % |
Iron | 26.5 % |
Magnesium | 5.2 % |
Manganese | 8.5 % |
Niacin | 3.7 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 3.6 % |
Riboflavin | 4.5 % |
Selenium | 0.6 % |
Thiamin | 3.3 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Camper Stew
View the full Camper Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Camper Stew
103 calories of 93% Fat Free Ground Beef, (2.57 oz)
53 calories of HEB Sliced Stewed Tomatoes, (0.75 cup)
32 calories of Frozen Vegetable Gumbo Mixture, (0.54 cup)
10 calories of Chili powder, (0.43 tbsp)
8 calories of Cumin seed, (0.36 tbsp)
7 calories of Paprika, (0.36 tbsp)
7 calories of Onion powder, (0.29 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Camper Stew
103 calories of 93% Fat Free Ground Beef, (2.57 oz)
53 calories of HEB Sliced Stewed Tomatoes, (0.75 cup)
32 calories of Frozen Vegetable Gumbo Mixture, (0.54 cup)
10 calories of Chili powder, (0.43 tbsp)
8 calories of Cumin seed, (0.36 tbsp)
7 calories of Paprika, (0.36 tbsp)
7 calories of Onion powder, (0.29 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))