Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 6.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 45.0 mg
Sodium 138.1 mg
Potassium 176.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 5.3 g
Sugars 12.4 g
Protein 17.7 g
Vitamin A 68.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 13.0 %
Copper 2.7 %
Folate 2.3 %
Iron 26.5 %
Magnesium 5.2 %
Manganese 8.5 %
Niacin 3.7 %
Pantothenic Acid 0.4 %
Phosphorus 3.6 %
Riboflavin 4.5 %
Selenium 0.6 %
Thiamin 3.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Camper Stew

View the full Camper Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Camper Stew

103 calories of 93% Fat Free Ground Beef, (2.57 oz)

53 calories of HEB Sliced Stewed Tomatoes, (0.75 cup)

32 calories of Frozen Vegetable Gumbo Mixture, (0.54 cup)

10 calories of Chili powder, (0.43 tbsp)

8 calories of Cumin seed, (0.36 tbsp)

7 calories of Paprika, (0.36 tbsp)

7 calories of Onion powder, (0.29 tbsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


No nutrition or calorie comments found.