Camper Stew
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 219.7
- Total Fat: 6.5 g
- Cholesterol: 45.0 mg
- Sodium: 138.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 5.3 g
- Protein: 17.7 g
View full nutritional breakdown of Camper Stew calories by ingredient
Number of Servings: 14
Ingredients
* HEB Sliced Stewed Tomatoes, 10.5 cup
* Frozen Vegetable Gumbo Mixture, 7.5 cup
* 93% Fat Free Ground Beef, 36 oz
* Chili powder, 6 tbsp
* Pepper, red or cayenne, .125 tsp
* Onion powder, 4 tbsp
* Cumin seed, 5 tbsp
* Paprika, 5 tbsp
* Water, tap, 3 cup (8 fl oz)
Directions
Brown hamburger meat and drain.
Combine tomatoes, vegetables, water and spices and bring mixture to a boil.
Reduce heat and simmer over low/medium heat for 45 minutes.
Serve with non fat shredded cheese or sour cream if desired.
Number of Servings: 14
Recipe submitted by SparkPeople user ANNLEI.
Combine tomatoes, vegetables, water and spices and bring mixture to a boil.
Reduce heat and simmer over low/medium heat for 45 minutes.
Serve with non fat shredded cheese or sour cream if desired.
Number of Servings: 14
Recipe submitted by SparkPeople user ANNLEI.