Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.0 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,840.4 mg |
| Potassium | 22.6 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.5 g |
| Protein | 30.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.5 % |
| Folate | 0.7 % |
| Iron | 0.2 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Braised Steak and Mashed Potatoes
View the full Mom's Braised Steak and Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Braised Steak and Mashed Potatoes
180 calories of eye of round, (1 serving)
170 calories of mashed potatoes, (1 serving)
90 calories of gravy, (3 serving)
13 calories of mushrooms, (0.50 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
Calories per serving of Mom's Braised Steak and Mashed Potatoes
180 calories of eye of round, (1 serving)
170 calories of mashed potatoes, (1 serving)
90 calories of gravy, (3 serving)
13 calories of mushrooms, (0.50 serving)
6 calories of Onions, raw, (0.13 cup, sliced)