Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 71.6
Total Fat 3.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 2.0 mg
Sodium 0.6 mg
Potassium 41.8 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.8 g
Sugars 3.7 g
Protein 0.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.8 %
Copper 1.3 %
Folate 2.3 %
Iron 2.0 %
Magnesium 1.6 %
Manganese 6.4 %
Niacin 2.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 1.7 %
Selenium 4.2 %
Thiamin 3.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry - Fig Bars

View the full Cherry - Fig Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry - Fig Bars

37 calories of Shortening, (0.02 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of Figs, dried, (3.78 grams)

8 calories of Flour, whole grain, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

1 calories of Corn Starch, (0.17 grams)

1 calories of Red Sour Cherries, (0.01 cup, without pits)


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