Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 26.3 mg |
| Sodium | 608.5 mg |
| Potassium | 1,215.2 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 16.7 g |
| Sugars | 3.6 g |
| Protein | 22.2 g |
| Vitamin A | 93.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 108.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 10.2 % |
| Copper | 29.1 % |
| Folate | 55.2 % |
| Iron | 36.7 % |
| Magnesium | 28.5 % |
| Manganese | 51.4 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 26.0 % |
| Riboflavin | 14.8 % |
| Selenium | 6.9 % |
| Thiamin | 28.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Chili Recipe
View the full My Chili Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Chili Recipe
80 calories of Beans, pinto, mature seeds, cooked, boiled, without salt (USDA), (2 oz)
74 calories of Beans, black, mature seeds, cooked, boiled, without salt (USDA), (2 oz)
60 calories of Wellshire Turkey Andouille Sausage, (1.50 oz)
30 calories of Goya Olive Oil, (3.75 gram(s))
24 calories of Red Ripe Tomatoes, (113.40 grams)
22 calories of Pureed Tomatoes, (56.70 grams)
18 calories of Chili powder, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Serrano pepper, chopped, (0.06 cup)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Parsley, (0.25 tbsp)
0 calories of Cilantro, raw, (0.06 tbsp)
0 calories of Sea Salt, (0.03 gram(s))
Calories per serving of My Chili Recipe
80 calories of Beans, pinto, mature seeds, cooked, boiled, without salt (USDA), (2 oz)
74 calories of Beans, black, mature seeds, cooked, boiled, without salt (USDA), (2 oz)
60 calories of Wellshire Turkey Andouille Sausage, (1.50 oz)
30 calories of Goya Olive Oil, (3.75 gram(s))
24 calories of Red Ripe Tomatoes, (113.40 grams)
22 calories of Pureed Tomatoes, (56.70 grams)
18 calories of Chili powder, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Serrano pepper, chopped, (0.06 cup)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Parsley, (0.25 tbsp)
0 calories of Cilantro, raw, (0.06 tbsp)
0 calories of Sea Salt, (0.03 gram(s))