Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 6.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 76.4 mg
Sodium 808.7 mg
Potassium 218.3 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.2 g
Sugars 12.2 g
Protein 20.4 g
Vitamin A 9.5 %
Vitamin B-12 1.1 %
Vitamin B-6 5.2 %
Vitamin C 18.7 %
Vitamin D 0.8 %
Vitamin E 4.2 %
Calcium 1.6 %
Copper 4.3 %
Folate 3.6 %
Iron 11.6 %
Magnesium 3.0 %
Manganese 4.8 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 3.2 %
Riboflavin 11.3 %
Selenium 3.9 %
Thiamin 1.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf w/glaze

View the full Meatloaf w/glaze Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf w/glaze

120 calories of 93% Lean Ground Beef, (3 oz)

31 calories of Catsup, (0.13 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Tomato juice, with salt added, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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