Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 210.9 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 76.4 mg |
Sodium | 808.7 mg |
Potassium | 218.3 mg |
Total Carbohydrate | 18.1 g |
Dietary Fiber | 1.2 g |
Sugars | 12.2 g |
Protein | 20.4 g |
Vitamin A | 9.5 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 5.2 % |
Vitamin C | 18.7 % |
Vitamin D | 0.8 % |
Vitamin E | 4.2 % |
Calcium | 1.6 % |
Copper | 4.3 % |
Folate | 3.6 % |
Iron | 11.6 % |
Magnesium | 3.0 % |
Manganese | 4.8 % |
Niacin | 3.5 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 3.2 % |
Riboflavin | 11.3 % |
Selenium | 3.9 % |
Thiamin | 1.9 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf w/glaze
View the full Meatloaf w/glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf w/glaze
120 calories of 93% Lean Ground Beef, (3 oz)
31 calories of Catsup, (0.13 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Tomato juice, with salt added, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Meatloaf w/glaze
120 calories of 93% Lean Ground Beef, (3 oz)
31 calories of Catsup, (0.13 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Tomato juice, with salt added, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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