Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.5 mg |
| Potassium | 1.7 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.9 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic spelt dough
View the full Basic spelt dough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic spelt dough
101 calories of flour, wholegrain spelt , (32.50 serving)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of ingredients, lethicin, (0.17 tsp)
4 calories of linseed, (0.83 gram(s))
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Water, tap, (58.89 grams)
Calories per serving of Basic spelt dough
101 calories of flour, wholegrain spelt , (32.50 serving)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of ingredients, lethicin, (0.17 tsp)
4 calories of linseed, (0.83 gram(s))
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Water, tap, (58.89 grams)