Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.0
Total Fat 14.3 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 122.9 mg
Sodium 195.1 mg
Potassium 75.4 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.6 g
Sugars 1.6 g
Protein 6.4 g
Vitamin A 12.5 %
Vitamin B-12 4.0 %
Vitamin B-6 3.0 %
Vitamin C 1.3 %
Vitamin D 6.3 %
Vitamin E 2.2 %
Calcium 6.7 %
Copper 1.1 %
Folate 3.2 %
Iron 3.0 %
Magnesium 3.1 %
Manganese 2.6 %
Niacin 1.2 %
Pantothenic Acid 3.4 %
Phosphorus 6.9 %
Riboflavin 8.3 %
Selenium 9.8 %
Thiamin 2.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A.R. Quiche Lorraine with Polenta Crust

View the full A.R. Quiche Lorraine with Polenta Crust Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A.R. Quiche Lorraine with Polenta Crust

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

27 calories of Egg, fresh, whole, raw, (0.38 large)

22 calories of Yellow Cornmeal, (0.05 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

14 calories of spinich and asiago cheese chicken sausage, (0.13 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This is awesomely good!!! I love a good quiche and this is one of the best I've ever tasted. The polenta crust is low fat and tastes very good with the filling which is like a barely set rich custard.