Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.3 mg |
| Potassium | 318.3 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 14.6 g |
| Sugars | 1.4 g |
| Protein | 11.8 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 66.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 10.7 % |
| Copper | 5.5 % |
| Folate | 7.3 % |
| Iron | 22.9 % |
| Magnesium | 4.8 % |
| Manganese | 10.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.6 % |
| Thiamin | 7.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazillian Black Bean Soup
View the full Brazillian Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazillian Black Bean Soup
174 calories of Black Turtle Beans, NuPak - 1/2 cup, (0.50 serving)
23 calories of Onions, raw, (0.38 cup, chopped)
21 calories of Orange Juice, (0.19 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Garlic, (1.25 clove)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cumin, ground - 1 tsp, (0.25 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Brazillian Black Bean Soup
174 calories of Black Turtle Beans, NuPak - 1/2 cup, (0.50 serving)
23 calories of Onions, raw, (0.38 cup, chopped)
21 calories of Orange Juice, (0.19 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Garlic, (1.25 clove)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cumin, ground - 1 tsp, (0.25 serving)
0 calories of Salt, (0.13 tsp)
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