Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 582.3
Total Fat 33.8 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.3 g
Cholesterol 67.1 mg
Sodium 939.7 mg
Potassium 548.8 mg
Total Carbohydrate 42.5 g
Dietary Fiber 6.0 g
Sugars 5.8 g
Protein 25.8 g
Vitamin A 14.9 %
Vitamin B-12 31.4 %
Vitamin B-6 20.3 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 20.0 %
Copper 8.6 %
Folate 15.5 %
Iron 14.1 %
Magnesium 9.8 %
Manganese 13.3 %
Niacin 23.0 %
Pantothenic Acid 5.5 %
Phosphorus 40.9 %
Riboflavin 16.8 %
Selenium 22.7 %
Thiamin 9.4 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

251 calories of Chips - Doritos - Nacho Cheesier, (1.67 oz)

200 calories of Ground beef, lean, (2.67 oz)

51 calories of Kraft Light Done Right Ranch Salad Dressing, (1.33 tbsp)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

37 calories of Beans, red kidney, (0.17 cup)

13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)


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