Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 7.4 mg |
| Sodium | 178.3 mg |
| Potassium | 730.6 mg |
| Total Carbohydrate | 77.9 g |
| Dietary Fiber | 21.2 g |
| Sugars | 34.9 g |
| Protein | 14.2 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 104.5 % |
| Vitamin D | 30.0 % |
| Vitamin E | 8.2 % |
| Calcium | 51.8 % |
| Copper | 24.5 % |
| Folate | 17.8 % |
| Iron | 15.4 % |
| Magnesium | 26.5 % |
| Manganese | 141.6 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 20.9 % |
| Riboflavin | 25.3 % |
| Selenium | 8.2 % |
| Thiamin | 9.3 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Delight Smoothie
View the full Chocolate Delight Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Delight Smoothie
201 calories of Semisweet chocolate, (0.25 cup chips (6 oz package))
121 calories of Raspberries, (2 cup)
100 calories of Weight Watchers Vanilla Yogurt, (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
Calories per serving of Chocolate Delight Smoothie
201 calories of Semisweet chocolate, (0.25 cup chips (6 oz package))
121 calories of Raspberries, (2 cup)
100 calories of Weight Watchers Vanilla Yogurt, (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
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