Chocolate Delight Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 464.6

Total Fat: 14.7 g
Cholesterol: 7.4 mg
Sodium: 178.3 mg
Total Carbs: 77.9 g
Dietary Fiber: 21.2 g
Protein: 14.2 g

View full nutritional breakdown of Chocolate Delight Smoothie calories by ingredient

Introduction

Curb sweet cravings with this perfect MUFA-rich snack Curb sweet cravings with this perfect MUFA-rich snack

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

½ cup skim milk

6oz (80-calorie) vanilla yogurt

1/4 cup chocolate chips (MUFA)

1 cup fresh raspberries

Handful of ice OR 1 cup frozen raspberries

Directions

Combine milk, yogurt, chocolate chips, and fresh raspberries plus ice OR frozen raspberries in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Number of Servings: 1

Recipe submitted by SparkPeople user KELLIEJOJO.