Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.3 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 34.9 g |
| Protein | 4.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 17.9 % |
| Vitamin E | 0.4 % |
| Calcium | 24.4 % |
| Copper | 1.7 % |
| Folate | 0.4 % |
| Iron | 10.7 % |
| Magnesium | 0.8 % |
| Manganese | 11.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Cran-Spice Oats
View the full Holiday Cran-Spice Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Cran-Spice Oats
92 calories of Rice Dream Vanilla Rice Milk - Enriched, (0.71 cup)
78 calories of Steel Cut Oats, dry, (0.14 cup)
72 calories of Honey, (0.07 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
11 calories of Apricots, dried, (1.29 half)
3 calories of Cinnamon, ground, (0.43 tsp)
2 calories of Nutmeg, ground, (0.14 tsp)
1 calories of Vanilla Extract, (0.07 tsp)
Calories per serving of Holiday Cran-Spice Oats
92 calories of Rice Dream Vanilla Rice Milk - Enriched, (0.71 cup)
78 calories of Steel Cut Oats, dry, (0.14 cup)
72 calories of Honey, (0.07 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
11 calories of Apricots, dried, (1.29 half)
3 calories of Cinnamon, ground, (0.43 tsp)
2 calories of Nutmeg, ground, (0.14 tsp)
1 calories of Vanilla Extract, (0.07 tsp)