Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.8 mg |
| Sodium | 819.9 mg |
| Potassium | 165.1 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.8 g |
| Protein | 16.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.9 % |
| Copper | 1.4 % |
| Folate | 0.6 % |
| Iron | 9.0 % |
| Magnesium | 4.5 % |
| Manganese | 0.6 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 3.5 % |
| Selenium | 16.5 % |
| Thiamin | 3.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Chicken
View the full Spanish Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Chicken
122 calories of Zatarain's Spanish Rice w/Tomatoes, (0.64 cup)
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
70 calories of Campbell's Cheddar Cheese Soup, (0.32 cup)
16 calories of Southwest Vegetable Flavor Blend, (0.47 cup)
Calories per serving of Spanish Chicken
122 calories of Zatarain's Spanish Rice w/Tomatoes, (0.64 cup)
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
70 calories of Campbell's Cheddar Cheese Soup, (0.32 cup)
16 calories of Southwest Vegetable Flavor Blend, (0.47 cup)
Calories in Similar Recipes
- Slow cooking makes the chicken tender and easy to shred.