Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 6.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 34.2 mg
Sodium 1,035.9 mg
Potassium 713.1 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.5 g
Sugars 9.8 g
Protein 6.2 g
Vitamin A 129.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 70.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.5 %
Copper 13.7 %
Folate 14.2 %
Iron 13.2 %
Magnesium 11.8 %
Manganese 15.8 %
Niacin 19.8 %
Pantothenic Acid 5.6 %
Phosphorus 11.8 %
Riboflavin 12.5 %
Selenium 5.1 %
Thiamin 14.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momma's Veggie Soup (with Turkey Sausage)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momma's Veggie Soup (with Turkey Sausage)

79 calories of Oscar MeyerSmoked Turkey Sausage, (1.75 oz)

43 calories of Chicken stock, home-prepared, (0.50 cup)

26 calories of Red Potato, (37.50 grams)

20 calories of Carrots, raw, (0.38 cup, chopped)

17 calories of Sweet Corn, Fresh, (0.13 cup)

11 calories of Stewed Tomatoes, (0.16 cup)

9 calories of Green Beans (snap), (0.25 cup)

5 calories of Vegetable Juice Cocktail (Original V8), (0.75 fl oz)

5 calories of Okra, (0.13 cup slices)


No nutrition or calorie comments found.