Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 475.6 mg |
| Potassium | 299.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.5 g |
| Protein | 8.9 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 22.7 % |
| Copper | 4.8 % |
| Folate | 13.7 % |
| Iron | 4.4 % |
| Magnesium | 4.7 % |
| Manganese | 12.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.6 % |
| Selenium | 0.4 % |
| Thiamin | 7.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lunch Salad
View the full Spicy Lunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lunch Salad
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
80 calories of Hidden Valley Light Ranch, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
9 calories of Banana Peppers, (1 small (4" long))
8 calories of Jalapeno Peppers, (2 pepper)
Calories per serving of Spicy Lunch Salad
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
80 calories of Hidden Valley Light Ranch, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
9 calories of Banana Peppers, (1 small (4" long))
8 calories of Jalapeno Peppers, (2 pepper)
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