Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 511.3
Total Fat 19.6 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.2 g
Cholesterol 69.1 mg
Sodium 766.9 mg
Potassium 220.6 mg
Total Carbohydrate 54.9 g
Dietary Fiber 4.8 g
Sugars 10.3 g
Protein 28.5 g
Vitamin A 18.5 %
Vitamin B-12 19.5 %
Vitamin B-6 10.5 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 26.4 %
Copper 3.2 %
Folate 27.8 %
Iron 20.6 %
Magnesium 3.8 %
Manganese 2.8 %
Niacin 33.4 %
Pantothenic Acid 2.6 %
Phosphorus 9.0 %
Riboflavin 23.9 %
Selenium 11.5 %
Thiamin 33.5 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulosh

View the full Goulosh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulosh

210 calories of Mueller's Elbow Macaroni, (0.50 cup)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

80 calories of Sharp Cheddar Cheese 2% Milk, (0.25 cup)

40 calories of Daisy light sour cream, (2 tbsp)

34 calories of Hunts Original Style Mushroom Spaghetti Sauce, (0.75 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


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