Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 124.8 |
---|---|
Total Fat | 2.7 g |
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 2.3 mg |
Sodium | 400.1 mg |
Potassium | 165.0 mg |
Total Carbohydrate | 21.6 g |
Dietary Fiber | 0.7 g |
Sugars | 1.3 g |
Protein | 3.6 g |
Vitamin A | 38.6 % |
---|---|
Vitamin B-12 | 1.5 % |
Vitamin B-6 | 3.4 % |
Vitamin C | 13.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 2.2 % |
Copper | 4.0 % |
Folate | 10.1 % |
Iron | 5.7 % |
Magnesium | 3.0 % |
Manganese | 15.7 % |
Niacin | 10.1 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 5.8 % |
Riboflavin | 3.0 % |
Selenium | 6.8 % |
Thiamin | 7.1 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken and Rice Cassorole
View the full Easy Chicken and Rice Cassorole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken and Rice Cassorole
60 calories of White Rice, medium grain, (0.25 cup)
36 calories of Onion Rings, (0.13 portion (8-9 onion rings))
8 calories of Lipton Cup of Soup Cream of Mushroom, (0.13 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
0 calories of Roasting Chicken, light meat, (0.07 grams)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (1.50 fl oz)
Calories per serving of Easy Chicken and Rice Cassorole
60 calories of White Rice, medium grain, (0.25 cup)
36 calories of Onion Rings, (0.13 portion (8-9 onion rings))
8 calories of Lipton Cup of Soup Cream of Mushroom, (0.13 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
0 calories of Roasting Chicken, light meat, (0.07 grams)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (1.50 fl oz)
No nutrition or calorie comments found.
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