Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.8
Total Fat 2.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 2.3 mg
Sodium 400.1 mg
Potassium 165.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 3.6 g
Vitamin A 38.6 %
Vitamin B-12 1.5 %
Vitamin B-6 3.4 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 4.0 %
Folate 10.1 %
Iron 5.7 %
Magnesium 3.0 %
Manganese 15.7 %
Niacin 10.1 %
Pantothenic Acid 2.9 %
Phosphorus 5.8 %
Riboflavin 3.0 %
Selenium 6.8 %
Thiamin 7.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken and Rice Cassorole

View the full Easy Chicken and Rice Cassorole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken and Rice Cassorole

60 calories of White Rice, medium grain, (0.25 cup)

36 calories of Onion Rings, (0.13 portion (8-9 onion rings))

8 calories of Lipton Cup of Soup Cream of Mushroom, (0.13 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

0 calories of Roasting Chicken, light meat, (0.07 grams)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (1.50 fl oz)


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