Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.4
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 885.2 mg
Potassium 501.3 mg
Total Carbohydrate 49.0 g
Dietary Fiber 6.6 g
Sugars 7.3 g
Protein 8.6 g
Vitamin A 135.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 108.7 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.4 %
Copper 11.9 %
Folate 6.5 %
Iron 9.2 %
Magnesium 13.6 %
Manganese 12.4 %
Niacin 12.5 %
Pantothenic Acid 3.2 %
Phosphorus 5.0 %
Riboflavin 3.4 %
Selenium 2.5 %
Thiamin 9.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kerri's Comfort Stew

View the full Kerri's Comfort Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kerri's Comfort Stew

84 calories of Westbrae Natural Organic Black Beans, (0.42 cup)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

17 calories of Tomato Paste, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Vegetable Broth, (0.33 cup)

5 calories of Hunts basil,oregano & garlic sauce, (0.08 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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