Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 395.6 mg |
| Potassium | 387.2 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 11.0 g |
| Protein | 8.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 9.4 % |
| Copper | 4.9 % |
| Folate | 19.0 % |
| Iron | 15.2 % |
| Magnesium | 11.3 % |
| Manganese | 12.1 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 17.6 % |
| Selenium | 2.9 % |
| Thiamin | 19.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy PB&J with Banana
View the full Healthy PB&J with Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy PB&J with Banana
140 calories of Home Pride Butter Top Wheat bread (1slice=1srv), (2 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of Smuckers Low Sugar Strawberry Preserves, (1 tbsp)
8 calories of Strawberries, fresh, (4 small (1" dia))
Calories per serving of Healthy PB&J with Banana
140 calories of Home Pride Butter Top Wheat bread (1slice=1srv), (2 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of Smuckers Low Sugar Strawberry Preserves, (1 tbsp)
8 calories of Strawberries, fresh, (4 small (1" dia))