Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 17.6 mg |
| Sodium | 172.9 mg |
| Potassium | 371.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 3.6 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 20.0 % |
| Vitamin D | 3.7 % |
| Vitamin E | 8.8 % |
| Calcium | 7.9 % |
| Copper | 12.2 % |
| Folate | 19.2 % |
| Iron | 13.3 % |
| Magnesium | 13.4 % |
| Manganese | 24.2 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 11.7 % |
| Selenium | 9.8 % |
| Thiamin | 13.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Homemade Vegetable Soup
View the full Easy Homemade Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Homemade Vegetable Soup
92 calories of New Meat, (1.60 oz)
23 calories of Lima Beans, (0.10 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
14 calories of Tomato Paste, (0.10 can (6 oz))
4 calories of Okra, frozen, cooked, (0.05 package (10 oz) yields)
3 calories of Canned Tomatoes, (0.10 can)
Calories per serving of Easy Homemade Vegetable Soup
92 calories of New Meat, (1.60 oz)
23 calories of Lima Beans, (0.10 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
14 calories of Tomato Paste, (0.10 can (6 oz))
4 calories of Okra, frozen, cooked, (0.05 package (10 oz) yields)
3 calories of Canned Tomatoes, (0.10 can)
Nutrition & Calorie Comments