Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 5.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.6 g
Cholesterol 17.6 mg
Sodium 172.9 mg
Potassium 371.1 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.8 g
Sugars 2.6 g
Protein 3.6 g
Vitamin A 38.5 %
Vitamin B-12 2.9 %
Vitamin B-6 8.2 %
Vitamin C 20.0 %
Vitamin D 3.7 %
Vitamin E 8.8 %
Calcium 7.9 %
Copper 12.2 %
Folate 19.2 %
Iron 13.3 %
Magnesium 13.4 %
Manganese 24.2 %
Niacin 12.1 %
Pantothenic Acid 8.3 %
Phosphorus 12.7 %
Riboflavin 11.7 %
Selenium 9.8 %
Thiamin 13.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Homemade Vegetable Soup

View the full Easy Homemade Vegetable Soup Recipe & Instructions
Submitted by: XHANYB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Homemade Vegetable Soup

92 calories of New Meat, (1.60 oz)

23 calories of Lima Beans, (0.10 cup)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

14 calories of Tomato Paste, (0.10 can (6 oz))

4 calories of Okra, frozen, cooked, (0.05 package (10 oz) yields)

3 calories of Canned Tomatoes, (0.10 can)


Nutrition & Calorie Comments  

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