Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 46.4
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 41.0 mg
Potassium 26.7 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.4 g
Sugars 2.0 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.8 %
Magnesium 0.5 %
Manganese 0.1 %
Niacin 4.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.7 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Cool Whip & Yogurt Dip

View the full Peanut Butter Cool Whip & Yogurt Dip Recipe & Instructions
Submitted by: AFRICAPARISH
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Cool Whip & Yogurt Dip

38 calories of Peter Pan Reduced fat creamy peanut butter, (0.40 tbsp)

5 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.40 oz)

3 calories of Cool Whip Free, (0.40 tbsp)

0 calories of Cinnamon, ground, (0.01 tsp)


Nutrition & Calorie Comments  

This is an old Pampered Chef recipe that I used to make all the time. I'm so glad to see it on here with the nutrition information calculated. I love it with Granny Smith apples! Submitted by:
TGREINER1

(3/5/11)
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