Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.2 mg |
| Potassium | 211.6 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.5 g |
| Protein | 6.4 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 93.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.7 % |
| Copper | 4.0 % |
| Folate | 4.3 % |
| Iron | 3.8 % |
| Magnesium | 4.6 % |
| Manganese | 8.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colourful Veggie Chilli
View the full Colourful Veggie Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colourful Veggie Chilli
32 calories of Chilli Beans, tin (epicure), (40 gram(s))
20 calories of chopped tomatos, (80 gram(s))
18 calories of Black beans, tin, (epicure), (20 gram(s))
12 calories of Passata (crushed tomatos), (40 gram(s))
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Butternut Squash, (26 grams)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Zucchini, (22 grams)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.40 cloves)
2 calories of Chili powder, (0.20 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of old el paso jalapenos, (3 gram(s))
Calories per serving of Colourful Veggie Chilli
32 calories of Chilli Beans, tin (epicure), (40 gram(s))
20 calories of chopped tomatos, (80 gram(s))
18 calories of Black beans, tin, (epicure), (20 gram(s))
12 calories of Passata (crushed tomatos), (40 gram(s))
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Butternut Squash, (26 grams)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Zucchini, (22 grams)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.40 cloves)
2 calories of Chili powder, (0.20 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of old el paso jalapenos, (3 gram(s))