Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 121.9
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 75.2 mg
Potassium 211.6 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.1 g
Sugars 3.5 g
Protein 6.4 g
Vitamin A 62.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 93.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.7 %
Copper 4.0 %
Folate 4.3 %
Iron 3.8 %
Magnesium 4.6 %
Manganese 8.0 %
Niacin 3.2 %
Pantothenic Acid 1.6 %
Phosphorus 2.7 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 2.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colourful Veggie Chilli

View the full Colourful Veggie Chilli Recipe & Instructions
Submitted by: NIAMHCAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colourful Veggie Chilli

32 calories of Chilli Beans, tin (epicure), (40 gram(s))

20 calories of chopped tomatos, (80 gram(s))

18 calories of Black beans, tin, (epicure), (20 gram(s))

12 calories of Passata (crushed tomatos), (40 gram(s))

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Butternut Squash, (26 grams)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Zucchini, (22 grams)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.40 cloves)

2 calories of Chili powder, (0.20 tsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of old el paso jalapenos, (3 gram(s))


No nutrition or calorie comments found.