Colourful Veggie Chilli

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.2 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Colourful Veggie Chilli calories by ingredient
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Introduction

Packed full of veggies with enough heat to keep you warm through the winter! Packed full of veggies with enough heat to keep you warm through the winter!
Number of Servings: 5

Ingredients

    1/2 tbsp olive oil
    1/2 zucchini, diced
    1/2 butternut squash, diced
    1/2 medium red bell pepper, diced
    1/2 medium yellow bell pepper, diced
    1 fresh jalapeno pepper, diced
    2 cloves garlic, minced
    1/2 onion, chopped
    400g can crushed tomatoes
    200g can tomato paste (passata)
    100g black beans, drained and rinsed
    200g chili beans in spicy sauce, undrained
    1/2 cup water
    1 tsp chili powder
    1/2 tbsp dried oregano
    1 tsp cayenne pepper, or to taste

Directions

1. Heat oil in a large pot over medium-high heat. Stir in zucchini, butternut squash, red bell pepper, yellow bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
2. Mix in tomatoes , water, tomato paste, black beans, and chili beans into the pot. Season with chili powder, oregano, and cayenne pepper. Bring to a boil. Reduce heat to low and simmer 1 hour, stirring occasionally.

Number of Servings: 5

Recipe submitted by SparkPeople user NIAMHCAS.

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