Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.3 mg |
| Potassium | 100.7 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 7.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.4 % |
| Copper | 1.9 % |
| Folate | 6.6 % |
| Iron | 11.9 % |
| Magnesium | 1.5 % |
| Manganese | 6.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.5 % |
| Riboflavin | 48.3 % |
| Selenium | 1.0 % |
| Thiamin | 4.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Quinoa
View the full Baked Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Quinoa
115 calories of Quinoa (Ancient Harvest Traditional) prepared, (0.50 cup)
20 calories of Town House Reduced Fat Crackers (6 crackers), (0.33 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Egg Beaters Southwestern, (0.08 cup)
4 calories of Garlic, (1 cloves)
3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)
0 calories of Salt, (0.08 tsp)
Calories per serving of Baked Quinoa
115 calories of Quinoa (Ancient Harvest Traditional) prepared, (0.50 cup)
20 calories of Town House Reduced Fat Crackers (6 crackers), (0.33 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Egg Beaters Southwestern, (0.08 cup)
4 calories of Garlic, (1 cloves)
3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)
0 calories of Salt, (0.08 tsp)