Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 61.8
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 56.8 mg
  • Potassium 283.8 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 2.8 g
  • Sugars 1.6 g
  • Protein 2.5 g
  • Vitamin A 10.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 101.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 3.2 %
  • Copper 2.8 %
  • Folate 10.9 %
  • Iron 6.5 %
  • Magnesium 4.4 %
  • Manganese 13.5 %
  • Niacin 2.7 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 5.0 %
  • Riboflavin 3.8 %
  • Selenium 1.7 %
  • Thiamin 6.7 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Roasted Brussels Sprouts

View the full Oven-Roasted Brussels Sprouts Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Roasted Brussels Sprouts

31 calories of Brussels sprouts, fresh, (3.75 sprout)

30 calories of Olive Oil, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Excellent flavor, low calories. Submitted by:
WWIBUFF
(7/16/11)
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This is how I've always made mine! I like to add dried rosemary, and thyme in addition to the salt, pepper, and some minced fresh garlic. Yum! Submitted by:
DESIGNGODDESSPA
(4/22/09)
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Delicious! I used Penzey's Italian Seasoning in addition to the salt and pepper. This is the way I'm preparing Brussels Sprouts from now on! Submitted by:
JOVININA
(2/20/09)
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